A Bit of Optimism
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
Latest Episode
FeaturedRevisited: The Power of Doing One Thing Exceptionally Well with Gymshark Founder and CEO Ben Francis
In this episode, Ben Francis, founder and CEO of Gymshark, discusses building a long-lasting brand focused on community and gym culture. He emphasizes...
Get the complete summary with key insights, memorable quotes, and actionable takeaways from this episode.
All Episodes
Revisited: The Power of Doing One Thing Exceptionally Well with Gymshark Founder and CEO Ben Francis
In this episode, Ben Francis, founder and CEO of Gymshark, discusses building a long-lasting brand focused on community ...
Key insights, actionable takeaways, and memorable quotes await.
Revisited: Why Relationships Are the Secret to a Long, Happy Life with Psychotherapist Esther Perel
In this episode, Esther Perel discusses the evolution of personal and professional relationships, emphasizing how the qu...
Key insights, actionable takeaways, and memorable quotes await.
Revisited: Your Instincts Know What You Want with Happiness Expert Arthur Brooks
In this episode, Arthur Brooks discusses the neuroscience of happiness, the importance of finding meaning in life, and t...
Key insights, actionable takeaways, and memorable quotes await.
Revisited: The Power of Saying "Screw It" with Rob Lowe
Rob Lowe discusses his career longevity by embracing risks, overcoming challenges, and maintaining authenticity in an ev...
Key insights, actionable takeaways, and memorable quotes await.
What Mentally Strong People Do on Their Worst Days with Psychotherapist Amy Morin
In this episode, Amy Morin discusses mental fitness versus mental health, the power of accountability, and practical str...
Key insights, actionable takeaways, and memorable quotes await.
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