FORDY RUNS Livestream: Running Coach Q&A

In this episode of the FORDY RUNS podcast, host Chris Ford welcomes his audience, reflecting on recent events and personal experiences. He notes the excitement from participating in the South End half marathon and Global Running Day, highlighting the camaraderie within the running community. Chris is currently on a diet, which he mentions humorously, and shares insights into his upcoming content, including videos focused on stability shoes and the Sockney Guide 18.

As the podcast progresses, Chris replies to listener questions, including when to start training for an autumn marathon and offers advice on diet, specifically about avoiding snacks to support weight loss. He shares his personal struggles and experiences with nutrition during intensive training.

Chris also addresses gear inquiries, discussing shoe options and sharing anecdotes about other runners’ experiences with different models. The community aspect of running is emphasized, with encouragement to join clubs and participate in events like the Great North Run. The episode wraps up with Chris inviting everyone to tune in for the next live show and expressing gratitude to the audience for their support.