FORDY RUNS Livestream: Running Coach Q&A

In this episode of FORDY RUNS, host Chris Ford engages with a live audience about various aspects of running and training. He covers updates on his own training journey, including preparations for the Chicago marathon and ongoing weight loss challenges. Chris shares insights on the importance of nutrition and maintaining a proper balance between training and eating.

He reveals that he has been adjusting his diet to focus more on protein while aiming to reduce overeating. The discussion also touches on running-related content, such as upcoming videos and community activities within the 40 Runners club, including a 10K race in St. Albans. Chris encourages listeners to engage by submitting questions or comments during the live event.

Throughout the show, Chris provides helpful advice on various running-related topics, including shoe recommendations, injury management tips, and plans for future content. He expresses gratitude towards listeners for their support and feedback on earlier episodes, reinforcing the community aspect of the podcast.