Dr Naomi Potter: Running Through Menopause

The episode features a conversation between host Jenny Faulconer and Dr. Naomi Potter, a GP and menopause expert, where they delve into the effects of menopause on women's running experiences. Dr. Potter highlights that menopause can affect every organ system, leading to various symptoms that can be influenced by fitness levels. They discuss how being fit, particularly through running, can aid in dealing with the stresses and symptoms associated with menopause, such as fatigue and joint pain.

Dr. Potter emphasizes the role of hormone replacement therapy (HRT) and its potential benefits, including easing exercise-related discomfort and promoting overall wellness during menopause. The conversation touches on the challenges women may face as their bodies change, including weight gain and recovery from injuries. They also explore the stigma surrounding menopause and the importance of ongoing awareness to combat myths associated with it. The episode wraps up by affirming that exercise is crucial for both physical and mental well-being during this life stage, encouraging women to prioritize their health and fitness.