Extra Mile: Colin Murphy from the Great Run Company!

In this episode of RunPod, host Jenny Falconer introduces Colin Murphy, Head of Operations for Adventure at the Great Run Company and Event Director for the Ultra 13 Valleys Ultra. Colin shares insights into the growing popularity of this ultra marathon series located in the scenic Lake District of Britain. With nearly 20 years of experience in organizing running events, Colin explains how the idea for the 13 Valleys Ultra was born from the concept of creating a year-round walking route through the Lake District's unique valleys, culminating in a celebratory race.

Listeners learn that the 13 Valleys Ultra features multiple distance options, including a full ultra of 182 kilometers, a 110K, a 55K, and a 22K trail run, making it accessible to participants of all skill levels. Colin emphasizes that the events focus on community and the personal achievements of participants, regardless of their running background. He recounts heartwarming stories, including that of a non-runner who successfully completed the full distance, capturing the supportive nature of the event. Colin also discusses the differences between trail running and urban running, highlighting the mental and physical benefits of connecting with nature while participating in these races.

The episode concludes with details about the race's timing, registration deadlines, and a unique sustainable medal made from local slate, reflecting the event’s commitment to the environment and the community. Colin expresses his excitement for the upcoming events and encourages listeners to consider signing up and experiencing the joy of trail running in the Lake District.