The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!

In this episode of The Extra Mile, host Jenni Falconer welcomes musician Jack Cullen, who navigates between the worlds of music and extreme running. After stepping off stage in Berlin, Cullen embarked on an audacious 700-mile run to his gig in Hackney, completing the challenge in 22 days, although he ultimately decided to stop just before completing the entire distance to ensure he could perform well.

Cullen openly discusses the challenges he faced, including physical discomfort and blisters, as well as the emotional journey that running brings. He highlights how the solitude of running allows him to tap into his feelings and inspire new music, creating a fusion of sport and artistry.

The episode also shares significant news from the running world, such as Nairobi being awarded the upcoming World Athletics Championships in 2029, marking a historic moment for athletics in Africa, while addressing the ongoing doping issues that have plagued Kenyan athletics.

Listeners enjoy a message from a RunPod Run Club member seeking advice on balancing parenting and running, as Falconer empathetically shares her own experiences, encouraging time outdoors for fresh air and fitness.