The Extra Mile! Getting started running

In this episode of RunPod's Extra Mile, host Jenny Falconer welcomes those interested in beginning their running journey. She emphasizes the importance of investing in a good pair of running shoes, ideally fitted at a specialist running shop that offers gait analysis, often for free. Comfortable and breathable clothing is also crucial, with moisture-wicking fabrics preferred over cotton. For women, a supportive sports bra is highlighted as essential, and having a small running belt can be useful for carrying essentials like phones or keys.

Falconer stresses that beginners do not need fancy tech like watches to track their running, just a simple way to keep time. Most importantly, she advises starting slowly with run-walk intervals to build endurance, rather than focusing on pace. Consistency is key, and even short sessions of 15-20 minutes a few times a week can lead to noticeable improvements. The central message is that running doesn’t have to be complicated—it just has to start. She encourages new runners to embrace the journey and enjoy the process.