The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!

The episode of The Extra Mile features a powerful story about John Thorpe, an 86-year-old who recently completed the London T100 triathlon, shattering expectations for his age group. John shares his journey, revealing that he began triathlons at 61 and has since completed about 19. He emphasizes the camaraderie and enjoyment of competing without being overly competitive.

Listeners are also treated to highlights from the recent Great North Run, including participation from Prime Minister Andy Burnham, who completed the race impressively in just over an hour. The hosts encourage listeners to enter their own running challenges and provide insights into building confidence and preparation for races.

Additionally, the show features responses from listeners in the Run Pod Run Club, who share their running experiences and reflections. Tips for newer runners include starting with a relay for first-timers and being encouraged to step out of their comfort zones. Overall, the episode aims to motivate people of all ages to stay active and embrace running.