The Extra Mile! Raceday nerves...

In this special bonus episode of RunPod titled 'Extra Mile,' host Jenni Falconer addresses the common feelings of excitement and anxiety that accompany race day. She relates to the listener by sharing her own experiences with race day nerves, describing the typical approach of questioning one’s preparation and facing sleepless nights before the event.

Falconer reassures runners that these nerves are not warnings but rather signals indicating the significance of the event to them. She reflects on her previous races, including the London Marathon, where despite being nervous beforehand, the moment she starts running, those feelings fade away.

She offers practical advice on preparing for race day, such as focusing on controllable elements like sleep, breakfast, and proper planning before the race. Falconer suggests that while nerves can be daunting, they can transform into adrenaline, which can then energize runners throughout the event. Ultimately, she encourages listeners to embrace the experience and enjoy their races, with the finish line rewarding all the effort put in.