The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026

In this episode of The Extra Mile, host Jenny Falconer invites listeners to reflect on their running experiences as the year comes to a close. She highlights that each runner's story is unique, whether they've trained consistently or taken unexpected breaks, and encourages them to focus on the lessons learned rather than just numerical achievements.

Falconer emphasizes the value of understanding personal motivations, challenges, and routines that affect consistency in running. She reassures listeners that weeks with little to no running should not be viewed as failures but rather as opportunities for insight. This reflection is seen as a means to move forward with experience and self-awareness in the new year.

The message is one of positivity and encouragement, urging runners—both seasoned and new—to embrace every step they take. She ends with wishes for a brilliant year ahead in running.