The Extra Mile! Running in the rain shouldn't put you off!

In this episode of RunPod, host Jenny Falconer engages with the audience about the often contentious topic of running in the rain. With winter bringing varied weather, she reassures runners that a rainy run doesn't have to be a negative experience. In fact, with the right mindset, it can be refreshing and even satisfying.

Falconer advises that rainy runs should focus on effort rather than performance metrics like speed. She stresses the importance of safety—if conditions are particularly slippery or harsh, it's wise to opt for rest or consider an indoor run. However, she encourages listeners not to shy away from running just because of a little rain. Once wet, runners can embrace the experience, reveling in the quiet roads and the rewarding feeling after a run.

Ultimately, Falconer highlights that skin is waterproof, and therefore, raining shouldn't deter one's enthusiasm for running. Smart decisions and listening to one's instincts are part of being a confident runner, setting the tone for the episode's encouraging message on persevering through less-than-ideal weather conditions.