The Extra Mile! What your running shoes are telling you

In this episode of RunPod's Extra Mile, host Jenny Falconer delves into the significant role that running shoes play in a runner's performance and comfort. She emphasizes that shoes can offer insights into an individual's running style and may even point to underlying issues causing aches or pains. A major takeaway is the detrimental practice of holding onto old shoes for too long. Many runners develop an attachment to their favorite pair, but wear and tear can diminish the shoe’s effectiveness even if they appear fine externally.

Falconer advises runners to monitor the mileage of their shoes, noting that most running shoes typically last between 300 and 500 miles, depending on various factors. Uneven wear patterns on the soles can also indicate whether a runner needs extra support, whether it's on the inside, outside, heel, or toe. Ultimately, she reinforces that the most expensive running shoes are not necessarily the best; the right shoe is the one that feels the most comfortable for the wearer. The episode concludes with encouragement to stay attentive to what your shoes are telling you to enhance your running experience.