The Extra Mile! Why recovery runs matter

In this episode of RunPod Extra Mile, host Jenny Falconer explains the significance of recovery runs for athletes. She describes recovery runs as gentle, easy-paced sessions meant to aid in recovery following tough workouts, long runs, or races. These runs increase blood flow to fatigued muscles, reduce stiffness, and allow the body to stay active without adding undue stress. Jenny acknowledges that while she personally finds it challenging to hold back during these runs, she appreciates their benefits, emphasizing the lack of pressure associated with them. The discussion highlights that not every run needs to be intense or exhausting; recovery is just as vital as training hard. Learning to slow down and embrace these recovery sessions can be a tough skill but is essential for long-term success in running.