Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

In this episode, Dr. Mohit Khera, an expert in sexual dysfunction, introduces the term 'sex span,' which refers to the length of time individuals can engage in satisfying sexual activities. Dr. Khera discusses alarming statistics regarding sexual dysfunction, revealing that a significant number of men and women face issues like erectile dysfunction (ED) and low libido. He emphasizes that common causes of these problems include obesity and stress, which adversely affect testosterone levels in both men and women. Dr. Khera presents 'the four pillars' that can help in prolonging one's sex span: diet, exercise, sleep, and stress reduction. He also explains various treatment options such as testosterone therapy, which can aid in improving sexual function, particularly as lifestyle changes may also significantly contribute to better sexual health. Throughout the conversation, Dr. Khera stresses the importance of communication between partners regarding sexual health, the need to destigmatize these discussions, and encourages individuals struggling with sexual dysfunction to seek medical advice and support.