The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

In this episode, hosts speak with Dr. Rena Malik, a board-certified urologist and expert in sexual health, addressing several myths and facts related to sexual well-being. Dr. Malik discusses that men who ejaculate 21 or more times monthly have a lower risk of developing prostate cancer. She clarifies common misconceptions about how often people have sex, revealing that most couples engage in sexual activity about once a week, not as is often perceived as more frequent.

Dr. Malik breaks down sexual function, noting that the average sexual encounter lasts about 5.1 to 5.7 minutes, contrary to the belief that it takes much longer. The conversation covers the importance of understanding one’s body, with a focus on the pelvic floor's role in sexual health. She emphasizes the need for communication between partners regarding their sexual needs and desires to enhance sexual satisfaction.

The episode also addresses masturbation, with Dr. Malik highlighting that it's typically a safe practice unless it negatively affects daily life. The host and Dr. Malik discuss the common fears surrounding masturbation and sexual health, including the myths that excessive masturbation leads to physical or emotional issues.

Another highlight is the discussion on sexual anatomy such as the clitoris and its role in female orgasm, along with a comparison of average penis sizes versus perceived expectations. Dr. Malik stresses that sexual health education is essential, especially for the younger generations, to promote healthy and informed sexual relationships.