#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More

In this episode of The Tim Ferriss Show, Tim interviews Ben Patrick, widely known as KneeOverToesGuy. Ben is the founder of Athletic Truth Group (ATG) and has transformed his life from enduring debilitating knee and shin pain to becoming a remarkable athlete with a vertical leap from under 20 inches to 42 inches. After multiple surgeries and discovering effective training methods that challenge traditional fitness narratives, particularly the concept of not allowing knees to extend over toes, Ben has developed a unique approach to strength training focused on joint health.

The conversation delves into Ben’s past struggles with injuries and the rehabilitation techniques he discovered through mentors like Charles Poliquin, particularly the benefits of backward sled pulls for knee rehabilitation. Ben discusses various exercises, including deep squats and split squats, and emphasizes the need to strengthen both the upper and lower body through a full range of motion without pain. He shares personal experiences and provides insight into how effective training can be achieved without excessive volume or time commitment. Tim and Ben explore how maintaining integrity in business and fitness practices is vital for long-term success and credibility. This episode offers a mix of practical advice for physical training and philosophical reflections on personal growth and integrity.