387. Ask Ali!

This episode follows Ali Feller in her Ask Ali segment where she engages with listeners through their voicemail questions. The episode opens with breathwork, setting a positive tone for the questions ahead. One listener from Norway inquires about postpartum running tips after having a baby, prompting Allie to share her experiences and emphasize listening to one's body during recovery. She suggests consulting healthcare professionals and taking a gradual approach to exercise. Another listener from Canada asks about Allie's new home in New Hampshire, allowing her to express her excitement and enjoyment of her new space, which includes a beautiful view, lots of natural light, and a yard with a fire pit.

Subsequent questions delve into how life is changing with the easing of COVID-19 restrictions, and how Allie feels attending weddings post-pandemic. She expresses her optimism about returning to normalcy while acknowledging the mixed feelings in the community. A listener from California humorously references Allie’s unique friendship with llamas and alpacas, revealing Allie's playful side and her desire to connect with her new neighbors. Finally, a new New Yorker seeks advice on running routes and finding running groups, leading Allie to share her favorite locations around the city and encouraging community connections. Throughout, Allie maintains a warm and engaging tone, blending personal storytelling with practical advice.