885. No Stupid Questions: Coaching Edition, with Kim Conley

In this episode, Ali Feller hosts Kim Conley, a two-time Olympian and coach, as part of her No Stupid Questions series. They discuss an array of topics submitted by listeners, including improving speed and strength, understanding running terminology, and the mental aspect of running. Throughout the conversation, Kim shares her philosophy on coaching, emphasizing the importance of building a relationship with her athletes and understanding their unique goals. She discusses the significance of balancing running with strength training, the benefits of easy runs, and the value of proper fueling during long runs. Listeners are encouraged to embrace running as a rewarding journey and to seek joy in the process, rather than solely focusing on performance metrics. Kim and Ali dive into practical tips for different running experiences, including postpartum running and preparing for marathons, ultimately highlighting the importance of communication and understanding in coaching.