904. Cody Rigsby, Peloton Instructor

In this episode of the Ali on the Run Show, host Ali Feller interviews Cody Rigsby, the popular Peloton instructor known for his engaging and entertaining approach to fitness. Cody discusses his relationship with running, which he finds challenging yet essential for his physical well-being. Although he doesn't consider himself a runner, he acknowledges the importance of running in his fitness regimen, often using Peloton's tread for its structured content.

The conversation delves into Cody's personal life, including his shift towards focusing on personal growth as he approaches 40, nurturing friendships, and finding joy in the small details of life. They discuss his experience on Dancing with the Stars, where he felt both challenged and fulfilled.

Cody expresses his love for fitness as a means of feeling good about himself and looking hot, while also emphasizing the value of authenticity in his work. The discussion touches on the joy of connecting with his audience, the power of laughter, and the support he receives from his followers. Throughout, Cody's vibrant personality and candid insights make the episode a fun and inspiring listen for both runners and fitness enthusiasts alike.