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Live Running Q&A with Coach | Training Advice & Shoe Reviews

August 18, 2025 by FORDY RUNS

FORDY RUNS Podcast

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Episode Summary

In this episode of the FORDY RUNS podcast, Chris Ford engages with a live audience about various topics relevant to everyday runners. He introduces the Mega Blast and Sonic Blast shoes from ASICS, comparing their features and intended use. Chris discusses his experience testing the shoes and shares insights about the upcoming video reviews. He interacts with listeners who ask questions about running techniques, shoe recommendations for different weight categories, and preparation for races. The discussion also covers the importance of coaching experience and the upcoming Great North Run shakeout event. Chris encourages audience participation in shoe review polls and emphasizes the need for consistent efforts in training.

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Episode Summary

Key Takeaways

The ASICS Mega Blast is positioned as a marathon shoe, while the Sonic Blast serves as a versatile daily trainer.
Coaching experience and physical training involvement are critical for effective running coaching.
Consistent effort in hill pacing can yield better results during races.
Audience interaction enhances the podcast experience, bringing in diverse questions from listeners.

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