Ben Gibbard talks ultras, sobriety, music on the run much more

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson welcome ultra runner and frontman of Death Cab for Cutie and The Postal Service, Ben Gibbard. Gibbard shares that he started running later in life, initially testing himself on a treadmill while transitioning away from drinking in 2008. He discusses how running has become a healthy outlet but emphasizes his balanced approach, stating he doesn't train obsessively or let it become problematic.

The conversation turns to the Western States 100, a significant race in ultra running that Gibbard aspired to enter for ten years. He finally got in just weeks before the race and vividly describes the experience as one of the best days of his life, highlighting the race's incredible support and atmosphere.

Gibbard reflects on the growth and culture of ultra running, believing it will remain a niche sport due to its intense nature. He talks about the camaraderie and humility found within the community, contrasting it with more mainstream sports. The discussion extends to his training regimen and how he incorporates running while touring for music, mentioning he has a coach and aims to balance his schedule to prepare for events like UTMB.

Towards the end, Gibbard touches on the upcoming release of his new album, "How I Built a Tower," which he feels exhibits a lyrical maturity while retaining the spirit of his earlier work. The episode blends themes of passion, dedication, and the joy of both music and ultra running.