Chris Finil: running every London Marathon

In this episode of the Runners World Podcast, hosts Rick Pearson and Ben Hobson interview Chris Finil, who has run every London Marathon since its inception in 1981. As the London Marathon approaches, Chris offers a rich perspective on the evolution of the event and his own running journey. He discusses how the dynamics of marathon running have changed over the decades, highlighting the difference in runner demographics and the transition from a male-dominated event to one that now sees a near equal split between men and women.

The discussion also touches on the increased sophistication in running technology, particularly concerning shoe design and stack height. The hosts explain how shoes with higher stack heights can affect running efficiency and injury risk, encouraging listeners to find the right fit for their biomechanics.

As Chris reflects on his marathon history, he emphasizes the significance of community and personal growth in running. He shares stories of his early experiences in the London Marathon, his running strategy, and how he has maintained a consistent running routine despite life's challenges. Chris suggests that marathon runners should set realistic pace expectations based on prior race performances to prevent overexertion.

The episode concludes with Chris sharing his feelings ahead of the upcoming marathon, expressing excitement rather than apprehension, and encouraging all runners to appreciate the journey rather than focus solely on their finishing times.