James Norton on running his first marathon, T1 diabetes and more

This episode of the Runner's World Podcast features actor James Witts, who is preparing for his first marathon, the London Marathon. Witts shares his background in running, having participated in cross-country races in school, and how he balances running with other forms of exercise like cycling and swimming to stay active. He highlights the enjoyment he finds in running, particularly the meditative aspects and the satisfaction of improving his endurance.

As a type 1 diabetic, Witts discusses the unique challenges he faces while training for a marathon, including the need to monitor his glucose levels constantly. He explains how modern technology, such as insulin pumps and continuous glucose monitors, has made managing his diabetes more manageable, especially during long runs. Preparation is key for him; he must carefully consider his nutrition and insulin management before running.

Additionally, Witts delves into the mental health benefits he experiences from running, particularly how it helps him manage stress and anxiety. He emphasizes the significance of mindfulness in his life, sharing his experiences with meditation and how it complements his running routine. He also talks about upcoming acting projects, including the third series of "House of the Dragon," where he plays Ormond Hightower. Witts encourages listeners to support diabetes-related charities as part of his marathon endeavor, aiming to raise awareness and funds for young people with diabetes.