Amanda Collier: 'Traitors Ex-Detective' on current series & love for running!

In this episode of RunPod, host Jenny Faulconer speaks with Amanda Collier, a former Detective Chief Inspector with the Metropolitan Police who recently gained fame as a contestant on the reality show Traitors. Amanda discusses how her participation in the show led to significant life changes, including a new career direction and unexpected health issues. Following her sister's mild stroke, Amanda learned about her own heart condition during a routine scan, which has shaped her approach to fitness and running. Initially involved in counter-terrorism, Amanda highlights her transition to running and how it has become an essential part of her life, focusing on both physical health and mental well-being.

Amanda shares insights on training for events like the Great North Run, emphasizing the need for proper preparation and conditioning, especially for those with health concerns. Engaging in discussions about the social aspect of running, Amanda confirms the joy of exercising with friends or partners. She also touches on her involvement with the British Heart Foundation, promoting strength training for older women to help them maintain their vitality. Ultimately, Amanda stresses the importance of listening to one’s body, maintaining a positive mindset, and finding enjoyment in fitness rather than just focusing on performance metrics.