The Extra Mile: Jonny Brownlee's ADVICE for all runners!

In this bonus episode titled 'The Extra Mile', Jenni Falconer celebrates recent accomplishments of listeners who participated in various marathons, including the Chester Metric Marathon and the Chicago Marathon. She expresses her emotional experience at the Royal Parks Half Marathon, highlighting its special atmosphere and charitable contributions.

The episode also features insights from Jonny Brownlee, a three-time Olympic medalist, who shares important advice for both new and experienced runners. He encourages beginner runners to train with others for motivation and advises on gradually increasing running distance to avoid injury. He discusses common mistakes runners make, such as wearing inappropriate footwear and neglecting strength training, emphasizing that strength training is crucial for performance enhancement and injury prevention.

Brownlee also delves into the importance of nutrition, suggesting simple meals for pre-run fuel and the right occasion to start using energy gels. Additionally, he discusses coping with pre-race nerves by maintaining a planned routine and being honest about injuries to effectively manage them. He stresses the significance of remembering why one loves running and engaging in it for fun even after achieving elite status.