Chris Bennett: Nike Running's Global Head Coach

In this episode, Jenni Falconer welcomes Coach Chris Bennett, the global head coach of Nike Running. They explore Bennett's own journey into running, starting from his university years when he began to embrace the sport. Bennett emphasizes that running is more about enjoying the process rather than focusing solely on competition or personal bests. The conversation also touches on the evolution of Nike's branding and Bennett’s coaching philosophy, which emphasizes that every runner is both a coach and an athlete.

They discuss the importance of maintaining a diverse and enjoyable running routine to avoid falling into a rut. Bennett highlights the power of positive self-talk and the need for runners to listen to their inner voice, learning to distinguish between helpful and harmful thoughts. Falconer notes how running has been embraced more widely following the COVID-19 pandemic, changing the landscape of the sport.

The episode concludes with practical advice for new runners regarding goal-setting, dealing with negative self-perceptions, and building confidence through small successes. Bennett encourages listeners to enjoy their running journey without getting bogged down by performance pressures, emphasizing that even small runs contribute to personal growth and fulfillment.