Dr Vanessa Moulton: Train your brain how to overcome!

In this episode of RunPod, host Jenni Falconer welcomes Dr. Vanessa Moulton to dive into the psychology of running and fitness. They explore how mental mechanisms affect physical capabilities, particularly when dealing with nerves and setbacks. Dr. Moulton shares insights from her extensive experience with mental health in sports, especially related to veterans. Topics covered include how the brain defaults to negative patterns, the importance of understanding one's internal narratives, and ways to build psychological fitness through proactive approaches. The discussion emphasizes the power of physical activity, particularly running, to manage stress, increase confidence, and help individuals establish a healthier mindset towards challenges and setbacks. Dr. Moulton also explains the significance of gradual exposure to build self-efficacy in running and other activities, alongside techniques such as visualization to overcome hurdles. Ultimately, the episode highlights the interplay between mental and physical health in fitness journeys, encouraging listeners to understand and manage their brains to enhance their running experience.