Jonny Brownlee: Iconic Team GB triathlete on incredible career after RETIREMENT

In this episode of RunPod, host Jenny Falconer interviews Jonny Brownlee, a legendary British triathlete who recently retired. Brownlee shares his experiences from the London 2012 Olympics, discussing the immense pressure he felt as part of the first-ever home games for triathlon, and how he now reflects on his career with a sense of pride for what he has achieved.

Brownlee talks about the transition into retirement and how becoming a father changed his priorities, with his son Freddie becoming a pivotal part of his life. He highlights how this shift has led to a recalibration of his commitment to the sport and training routine. The episode delves into the social aspects of triathlon and training, and how he misses the camaraderie and structure that came with being an athlete.

Brownlee also discusses his love for running, emphasizing its freedom, accessibility, and the importance of mental health. He explains how running has transformed into a more inclusive and vibrant community, with clubs popping up everywhere. The conversation also touches on his intense training regimen during his competitive years and the evolution of technology in athletic footwear. Finally, Brownlee expresses his desire for his son to find his own path while being inspired by his father's journey without the pressure of expectation.