Mel Bound: OBE for This Woman Runs!

In this episode of RunPod, host Jenny Falconer speaks with Mel Bound, founder of one of the world's largest women's running communities, This Woman Runs. Mel shares her story, beginning with a Facebook post in 2014 that attracted 75 women to run with her in the rain, leading to profound effects in her life. She discusses the challenges women face in finding time for exercise and the confidence issues that often hinder them. Mel emphasizes the importance of creating a space where women can feel comfortable and supported, believing that building a community is more crucial than the act of running itself. As they reflect on the journey over 12 years, Mel recounts her personal experiences with running, injuries, and the significance of setting achievable goals. The episode culminates in the exciting news of Mel receiving an OBE for her contributions to women's community sports and the future ambitions of This Woman Runs to expand its reach globally.