RunPod Sprint! Zoe Lister
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Episode Summary
In this episode of RunPod, host Jenny Falconer chats with Zoe Lister, a well-known voice from Jet2 adverts and an avid runner. Lister shares her journey in running, including her experience of running a marathon and her unique running style of running on her toes, which has helped her avoid joint issues. The conversation touches on the realities of running, including the often unflattering photos captured during races and the challenges of maintaining a consistent running routine amidst a busy schedule.
Lister emphasizes the importance of scheduling runs and discusses how she manages to fit running into her day-to-day life. They also talk about Lister's fun experiences at marathons, where she has taken on roles like a 'hype woman' at starting lines, cheering on runners and high-fiving them. The episode wraps up with Lister pondering what beats a Jet2 holiday in her world, concluding that nothing can top a vacation as it encompasses relaxation and enjoyment. Overall, it’s a light-hearted yet insightful discussion perfect for running enthusiasts.
Lister emphasizes the importance of scheduling runs and discusses how she manages to fit running into her day-to-day life. They also talk about Lister's fun experiences at marathons, where she has taken on roles like a 'hype woman' at starting lines, cheering on runners and high-fiving them. The episode wraps up with Lister pondering what beats a Jet2 holiday in her world, concluding that nothing can top a vacation as it encompasses relaxation and enjoyment. Overall, it’s a light-hearted yet insightful discussion perfect for running enthusiasts.
Key Takeaways
- Running on your toes can help improve your form and reduce joint pain.
- Scheduling runs is essential to maintain consistency in a busy lifestyle.
- Participating in marathons can be as much about supporting others as it is about personal achievement.
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