Paul Tonkinson: Comedian's Sahara Ultra Marathon

In this episode of RunPod, Jenny Falconer welcomes comedian and author Paul Tonkinson for a lively conversation about running and his recent experience at the Marathon des Sables. Both runners share their journeys, with Falconer revealing her marathon and half-marathon exploits while Tonkinson talks about his shift from seeking personal bests to enjoying running for its own sake.

Tonkinson's recent book, "Running Through Sand", chronicles his preparation for and participation in the grueling Marathon des Sables, a six-day race in the Sahara Desert. He reflects on the challenges of the event, including carrying his food, dealing with blisters, and the emotional highs and lows of long distance running. He emphasizes the sense of accomplishment that comes from undertaking hard challenges, stating that it's essential to push oneself despite the natural tendency to seek comfort as one ages.

The two also discuss the various emotional experiences runners face during marathons, how running can serve as a meditative practice, and the joy of being part of a running community. Tonkinson provides insights on the importance of embracing hard things in life and shares practical tips for overcoming mental barriers while running.

The episode wraps up with a focus on the universal benefits of running, the camaraderie it fosters, and a few practical running tips from Tonkinson, offering listeners a blend of humor, inspiration, and insights into the world of running.