Extra Mile! Running in the heat

Jenny Falconer opens the episode by highlighting the arrival of summer in Britain and the changes it brings to running. She notes that while warmer weather can enhance the running experience, it also poses challenges as the body must work harder to regulate its temperature. Falconer advises runners to prioritize comfort over pace, suggesting they abandon the pursuit of personal bests during hot weather. Instead, she emphasizes running by effort and being attuned to body signals.

Hydration is a key focus: Falconer recommends drinking water consistently, incorporating hydration salts, and preparing adequately before runs. She suggests selecting cooler times for running, such as early mornings or late evenings. Additionally, practical tips like utilizing shade, wearing sunglasses, applying sunscreen, and donning a cap can significantly enhance the running experience in the heat.

The episode concludes with a reminder to enjoy summer running - embracing a relaxed attitude, taking breaks, and appreciating the beauty of the environment. Falconer reassures listeners that a slower pace does not diminish the value of their runs; sometimes adapting to conditions is the wisest choice.