RunPod Sprint! Paul Tonkinson

Paul Tonkinson joins Jenny Falconer in this episode of RunPod to discuss his experience with the Marathon du Sable, a notoriously difficult ultramarathon. He initially signed up to write a book about it, demonstrating his adventurous spirit and determination. Day four of the race was notably challenging, and Tonkinson reflects on his struggle with dehydration.

Tonkinson explains how being a comedian has shaped his approach to running, emphasizing the need for resilience and optimism. In running, as in comedy, a positive mindset is essential. He recounts moments during the race filled with humor, which helped alleviate the stress of physical challenges. He also considers the importance of mental determination and how it played a vital role in completing the marathon without thoughts of quitting.

Encouraging future ultra runners, Tonkinson shares the necessity of proper nutrition and hydration during training and racing, emphasizing the importance of understanding 'why' one chooses to undertake such challenging events. Ultimately, while Tonkinson loves the thrill of running, he humorously admits that he prefers the comfort of his stand-up tour over another tough ultra.