Sophie Woods: SMASHING Via Alpina record by 6 DAYS!

In this episode of RunPod, host Jenny Falconer interviews ultramarathon runner Sophie Woods, who recently set a new record for the Via Alpina. This grueling route spans 2,000 kilometers through the Alps, crossing eight countries and featuring significant elevation changes, which Woods completed in a remarkable 28 days.

The discussion dives into the challenges and triumphs of her journey, including adverse weather conditions like thunderstorms and wildfires, and her personal experiences of fatigue and physical demands. Woods reflects on the need for adaptability in her daily running plans, often adjusting based on terrain conditions and her own energy levels.

She shares the emotional aspects of the adventure, from moments of self-doubt to the support she received from her husband and friend along the way. The episode emphasizes the psychological and physical resilience required for such endurance challenges. Woods encourages listeners to try running, stressing that the courage to start is what's truly essential.