The Extra Mile! Why 'bad' runs are still important

In this bonus episode of RunPod, host Jenny Falconer addresses the often-overlooked topic of bad runs in running. While runners frequently share their best experiences, they tend to shy away from discussing their struggles. Falconer reflects on her own experiences with difficult runs, describing moments when she felt her legs were heavy, had to walk, or even shortened her route. She emphasizes that it's common for runners to feel a sense of failure during these times.

Falconer reassures listeners that a bad run is still a run, highlighting that showing up is an achievement in itself. She notes that often, following a difficult run, there can be a remarkable one. The human experience of running includes ups and downs, and even elite athletes face challenging days. Rather than allowing bad runs to deter them, Falconer encourages runners to view these experiences as part of their overall journey. Every run contributes to progress, and these tough days are essential stepping stones in a runner’s development.