The Extra Mile: Running marathons aged 75 with myeloma

The episode begins with Jenni Falconer preparing listeners for the New York City Marathon, highlighting its 50th anniversary and the significance of the event. She encourages fellow runners to embrace the challenge and shares a few details about the course and its notable participants.

Falconer then introduces Minri Kaur and her mother, Preet Pal, who at 75 bravely ran the London Marathon despite her diagnosis of blood cancer. Preet reflects on the challenges she faced during her recovery and how running has played a crucial role in her health and well-being. Both Minri and Preet discuss their strong bond forged through running and how they've supported each other through various races.

The discussion includes Preet's experience with myeloma, the impact on their family life, and how the community views cancer, particularly in the Asian community. Additionally, Minri talks about her initiative, Asian Women Run, which aims to create a supportive space for women to engage in running and fitness.

The episode shifts focus to a Q&A with Dr. Naomi Potter, a menopause specialist. They discuss the importance of understanding perimenopause and self-care, especially for women during this transition. Dr. Potter emphasizes that each woman's experience is unique and highlights the importance of exercise, such as running, in feeling better.

Concluding the episode, Jenni encourages listeners to keep sending their messages, and she expresses her eagerness for the upcoming main episode. The episode captures inspiring stories of resilience and community, offering valuable insights into health and well-being.