Meet Jose Maresma: The Coach Building Josh Kerr’s Mind To Break The Mile World Record

In this episode, Chris Chavez delves into an insightful conversation with Jose Maresma, a seasoned clinical exercise physiologist and mental performance coach who played a critical role in Josh Kerr's world record mile. Jose recounts his extensive experience in performance psychology across various fields and how he eventually connected with Josh through his wife, Laurie. They discuss the unique training methods they employed, including cold plunges, breath regulation, and mental exercises aimed at fostering self-awareness and regulation under pressure.

Jose shares how Josh’s mindset evolved as they prepared for the Tokyo Olympics and the subsequent world record attempt. He emphasizes the importance of curiosity and mental presence, breaking down how Josh navigated the stress of competition and focused on enjoying the process rather than fixating on outcomes. Ultimately, the episode highlights that these principles are not limited to elite athletes; recreational runners preparing for events like 5Ks can also benefit from grounding practices and positive mindset strategies to enhance their performance and enjoyment of running.

The conversation illuminates the intersection of mental and physical training, emphasizing that success emanates from a holistic approach that includes both aspects. Jose closes with practical advice for listeners, encouraging them to bring curiosity into their training and celebrate small victories as they strive to improve.