The Benefits Of Heat Training And Adaptation In Running With Clayton Young | Sponsored By CORE

In this episode, host Chris Chavez and Olympian Clayton Young explore heat training's increasing popularity in the world of endurance sports. They discuss how athletes have adopted methods such as sauna sessions and running in hot conditions to prepare for races. Young shares his experiences with heat training, noting its impact on his performance and how he utilized the Core 2 body temperature sensor to monitor his body temperature in real time, enhancing the safety and effectiveness of his training. The conversation highlights common misconceptions about heat training—particularly that it is only beneficial for races in hot conditions. Instead, they emphasize that the physiological adaptations from heat training can enhance performance regardless of race temperature. Young also discusses his personal journey, from his early experimentation with heat training to its integration into his routine, and how it has shaped his approach to racing.