The Running Explained Podcast

Running Explained

22,500 subscribers

22 episodes

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

Latest Episode

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Sara Hall on Marathon Recovery, For The Love Of The Grind, and Racing Past 40

Oct 22, 2026

47 minutes 56 seconds

In this episode of The Running Explained Podcast, coaches Amanda and Nick welcome professional marathon runner Sara Hall, who shares her journey in ru...

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All Episodes

Sara Hall on Marathon Recovery, For The Love Of The Grind, and Racing Past 40

Oct 22, 2026

47 minutes 56 seconds

1 min read

In this episode of The Running Explained Podcast, coaches Amanda and Nick welcome professional marathon runner Sara Hall...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

Get Full Summary

Olympian Carrie Tollefson Chicago Marathon From the Broadcast Booth, Running Identity, and Finding Joy

Oct 15, 2026

50 minutes 28 seconds

1 min read

This episode features Olympian Carrie Tollefson discussing her transition from athlete to broadcaster and the running co...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

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Marathon Recovery and Why Recovery Starts Before Race Day

Oct 8, 2026

55 minutes 26 seconds

1 min read

In this episode of The Running Explained Podcast, coaches Amanda and Nick discuss essential recovery strategies for runn...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

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Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Ferritin, Burnout, and First Marathons

Sep 24, 2026

1 hour 3 minutes 30 seconds

1 min read

In this episode of the Running Explained Podcast, coaches Nick and Amanda along with dietitian Stevie Lynn Smith address...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

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Bone Density, Menopause & Marathon Training

Sep 17, 2026

59 minutes 2 seconds

1 min read

This episode features Coach Kim, who discusses the importance of adjusted training for runners over 40, particularly wom...

Inside this episode

Key insights, actionable takeaways, and memorable quotes await.

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