Sara Hall on Marathon Recovery, For The Love Of The Grind, and Racing Past 40

The episode features an engaging conversation with professional marathon runner Sara Hall, where she discusses her extensive career in running, which has spanned over two decades. As a mother of four daughters adopted from Ethiopia, Sara emphasizes the importance of loving the process of running and the significant lessons she's learned throughout her journey.

Sara reflects on the ups and downs of her career, including contemplating retirement and the impact of family life on her running. She shares how she has adapted her training and recovery, particularly after her recent participation in the Chicago Marathon, illustrating how to handle disappointment and physical recovery.

The discussion also touches on her memoir, 'For the Love of the Grind,' where she candidly shares personal struggles, including dealing with performance anxiety and the journey of self-discovery through running. Sara talks about her motivations, such as wanting her daughters to see her pursue her goals and dreams, and the role of community and support in her life.

Further, she delves into the significance of maintaining a mental balance in athletics and the joy of making a lasting impact both as an athlete and a parent. Sara’s experiences of running, coaching, and leading a charity that helps children in extreme poverty in Ethiopia highlight her commitment to giving back and inspiring others.