898. Kara Goucher's 2026 City Tri Half Marathon Recap

In this episode of the Ali on the Run Show, host Ali Feller speaks with Kara Goucher about her recent triumph at the City Tri Half Marathon, marking her first half marathon in seven years. Kara reflects on the emotional journey leading up to the race, including her diagnosis of dystonia and the encouragement from her friend, Carrie Berth Davis (CB), who supported her throughout training and during the race. During their discussion, Kara shares her feelings of vulnerability, the highs and lows of her running career, and her decision to participate in the half marathon despite lingering doubts about her body’s capabilities. The episode captures the spirit of friendship, perseverance, and the importance of community in the running world. Kara emphasizes the empowering nature of following through with her plans, no matter the outcome, reminding listeners that it’s not just about the finish but the journey that matters. Throughout the race, Kara highlights her struggles with the physical challenges of running while managing her dystonia and how crucial CB’s support was in helping her finish the race. In the end, the conversation reflects on the personal significance of the race beyond just the competitive aspect, shedding light on the broader context of mental health and physical challenges.