BONUS: Josh Kerr talks coming back from the lows and his mile record attempt

In this episode, hosts Ben Hobson and Rick Pearson welcome Josh Kerr, the newly crowned 3000m World Champion. Kerr reflects on the emotions surrounding reclaiming a title versus earning one for the first time, revealing that past disappointments, such as injuries from the last championships, fueled his drive during this competition weekend. He shares how overcoming struggles has reshaped his perspective on athletics and highlights the importance of resilience.

Kerr discusses his training regimen as he prepares for upcoming races and his ambition to break the mile world record at the London Diamond League. He is committed to making this attempt public, emphasizing the importance of not only personal achievement but also inspiring younger athletes. Kerr also touches on the dynamics of rivalries in athletics and expresses a desire to see more storylines and engaging competitions in the sport.

Additionally, he explains how being in the U.S. has benefited his training environment and details his simple yet effective training program. Kerr concludes by sharing his goals for upcoming competitions and his passion for giving back to the sport that has given him so much, stating that he wants to be remembered as one of the best distance runners of his generation.