Kevin Quinn: From emergency heart surgery to a 2:20 marathon

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson interview Kevin Quinn, who is attempting to break the 2:20 marathon barrier a decade after heart surgery. Quinn describes how he found running at a young age, motivated by personal loss, and how his journey has shaped his life and running career. He recounts his journey after heart surgery, reflecting on the initial challenges and the heart defect that went unnoticed throughout his life. Following the surgery, he experienced a remarkable physical and mental comeback, striving for a new milestone of sub-220 marathon time.
Quinn addresses his rigorous training schedule, how he balances life as a father of three with training, and the significance of achieving this goal, which symbolizes not just personal achievement but also a tribute to his sister and father. With insights on motivation, mental resilience, and training strategies, Quinn shares both his setbacks and successes in pursuit of this ambitious goal. Ultimately, he emphasizes the importance of enjoying the process, embracing challenges, and inspiring his children through his dedication to running.