Can AI coach a running coach? We ask Tom Craggs to find out

The Runner's World Podcast episode features discussions about the growing presence of AI coaching in the running community, highlighted through the experience of elite coach Tom Craggs attempting to break the 20-minute barrier in the 5k using an AI-generated training plan.

Tom provides context on the limitations and advantages of AI coaching, emphasizing the need for more nuanced, personalized questions that a human coach would typically ask. His experience revealed that while the AI generated a variety of training sessions, it often lacked the human touch that is crucial for tailoring adjustments based on the athlete's feedback and unique circumstances.

Initially, the AI's structured plans were successful, but as Tom faced a cold and subsequent injuries, the AI failed to adjust the training appropriately. The lack of accountability and real-time adjustment left Tom feeling unsupported as he navigated through training setbacks.

Ultimately, Tom's venture into AI coaching yielded mixed results, highlighting the potential and pitfalls of relying on technology for personalized coaching. The conversation concluded with thoughts on the importance of human connections and shared accountability in sports coaching, suggesting that despite AI advancements, nothing can truly replace the human element in coaching.