Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process

In this episode of the Runner's World Podcast, host Ben Hobson interviews Chris Bennett, the global head coach of Nike Running and author of 'This Is About Running, This Is Not About Running.' Chris shares his motivations for writing the book, focusing on the myriad life lessons that running can impart to individuals, regardless of their experience in the sport. He believes that runners can apply insights gained from their running experiences to enhance various aspects of their lives, contributing to higher confidence, joy, and resilience in the face of failures and setbacks.

The conversation delves into the vital role of coaching—emphasizing that a coach's primary responsibility is to foster a love for the sport among young athletes, ensuring they feel safe and supported. Chris highlights that the journey of a runner is marked by both success and failure, and the ability to embrace both is essential.

Chris also stresses the importance of recognizing individual progress beyond time markers, pointing out that athletes should define their success based on personal experiences rather than only metrics. He encourages new runners to approach their first run with an attitude of enjoyment rather than self-punishment, advocating for a mindset that prizes sensations and personal connections over rigid training plans or external expectations. The episode closes with Chris discussing the evolving role of coaching in the era of technology and race day uncertainties, emphasizing that human connection and understanding remain fundamental to effective coaching.