How to keep running as you get older

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson engage ultra runner Damian Hall in a discussion about the possibility of running forever. Hall shares his experiences of running long distances and his belief in the longevity of the sport, citing the impressive accomplishments of master athletes. He describes his journey into running, starting at 36 years old and achieving significant success into his 50s.

The conversation also touches on the physiological aspects of aging and how it affects running performance. Hall discusses the importance of maintaining intensity in training and incorporating strength work to prevent injury and maintain competitiveness. He highlights the psychological dimension of aging and the narratives that runners tell themselves, emphasizing the benefits of a positive mindset towards age.

Throughout the episode, Hall shares insights from his book 'Run Forever,' which outlines the challenges and advantages of aging in sport, alongside practical advice for fellow runners. From embracing silliness to redefining competitive spirit, the episode inspires listeners to explore the joy of running at any age.