Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson welcome back comedian and author Paul Tonkinson, who shares details about his new book 'Running Through Sand'. The book reflects on his preparation for the Marathon de Sable (MDS), one of the toughest ultra-marathons in the world. Paul discusses how his relationship with running has evolved over the years, highlighting the ebb and flow of motivation and performance as he ages. He reflects on experiencing running both as a competitive sport and as a form of travel and adventure.

Tonkinson explains the difference between marathon training and ultra-running, emphasizing the importance of mental preparation and the personal journey involved. He recounts his training regimen, which included running long distances with a packed backpack to simulate the experience. Paul also describes the emotional elements of running events, particularly the MDS, including the cathartic experiences that come with facing physical challenges.

The discussion delves into the changing landscape of running culture, with Tonkinson expressing mixed feelings about the running boom and its impact on traditional values within the sport. Ultimately, he advocates for a mindset centered around gratitude and the joy of the running experience over a fixation on performance metrics. The episode concludes with Tonkinson sharing his excitement about his book release and his love for running.