The posterior chain explained: A strength coach explains all

This episode of the Runner's World Podcast features Richard Blaygrove, an expert in strength and conditioning, who explains the importance of the posterior chain in running. He defines the posterior chain as comprising the muscles located at the back of the body, playing a crucial role in propelling runners forward and providing stability. The discussion covers how these muscles, especially the glutes and hamstrings, are engaged differently based on running speed. Richard emphasizes that while strengthening the posterior chain can enhance performance and reduce injury risk, it's not always as straightforward as simply focusing on those muscle groups.

Richard also shares advice on effective strength training routines for runners, highlighting key exercises such as kettlebell swings, deadlifts, and various lunging and stepping movements. He provides guidance for beginners and those without gym access, suggesting home-based exercises that can still effectively target these important muscle groups. The episode touches on the misconception around glute weakness as a universal problem and encourages a balanced strength and conditioning approach instead, promoting overall fitness alongside targeted training.