Episode 131 When to send it!

Episode 131 of Running Partners centers on the critical topic of race pacing, a subject raised by listener Gary. The hosts reflect on their own racing experiences while providing empirical insights into how to judge race pacing effectively. They recount personal stories, including pacing mistakes in marathons and successes, particularly in the Manchester Marathon, where one host indicates they paced very well but wonders if a faster start would be beneficial. Moreover, they discuss recent race results and notable achievements from listeners, emphasizing the importance of keeping pace in marathons and the physiological aspects of fatigue. The episode concludes with tips for pacing across different race distances, notably underscoring the dangers of a fast start and the value of even pacing or negative splits. Listeners are encouraged to share their pacing experiences to further enrich the dialogue on this topic.