10: How To Set Running Goals For Motivation

In this episode of The Running Channel Podcast, hosts Andy Baddeley and Sarah Hartley celebrate athletes and talk about setting running goals. They discuss how Andy, as a former professional athlete, navigated goal-setting throughout his career, emphasizing the shifting nature of goals—from achieving personal bests to qualifying for major competitions like the Olympics. He highlights the tendency among athletes to continually raise their expectations, often at the cost of celebrating achievements.

The discussion dives deeper into how even amateur runners face similar challenges with setting and adjusting their goals over time. They highlight the significance of mental health in sports, supported by ASICS’ advocacy for athlete well-being. The hosts relate personal stories, including goal setbacks and increments in their training experiences.

A listener question session follows, where they share insights on maintaining motivation during long runs and the psychological benefits of distraction techniques. They stress the importance of balanced training, both in running and strength work, and the joy of setting tangible milestones.

Throughout, the episode encourages a broader understanding of success beyond just winning races, urging listeners to appreciate their personal journeys in running.